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The Habit Loop: How it Can Lead to Mindless Eating

Mindful eaters don’t eat mindfully all of the time. Cereal has always been a favorite food of mine.  Somewhere along the way, I created a habit of eating a small bowl of dry cereal with my morning coffee. I would brew coffee, pour cereal then munch and drink while...

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Meditation + Talk: The Living Heart of Compassion

Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many...

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