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Powerful Training for the Mind

By Leo Babauta Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard.Rationalizing: It’s OK to skip this, I can do it later, one time won’t hurt, do it but don’t try that hard,...

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Releasing Fascia: A Simple Way to Reduce Tension, Pain, and Disease

“Take care of your body, it’s the only place you have to live.” ~ Jim Rohn I hear this happens to so many, but when it happens to you, it’s unsettling. I didn’t know what was going on with me, and I wasn’t getting any satisfying answers either. Most days...

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