Mindful eaters don’t eat mindfully all of the time.
Cereal has always been a favorite food of mine. Somewhere along the way, I created a habit of eating a small bowl of dry cereal with my morning coffee. I would brew coffee, pour cereal then munch and drink while...
Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many...
