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Worried about low testosterone levels? This diet has you covered.
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Hey guys, it’s Craig with this week’s challenge: improve your diet so you can boost your testosterone levels.
Testosterone is critically important to men’s sexual health. And men today have some of the lowest levels of testosterone in recorded history.
We’re going to cover T-lowering foods you should avoid.
Plus, several foods you can incorporate into your breakfast, lunch, and dinner to increase your T levels.
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Avoid These 3 Foods At All Costs
- Soy
The term “soy boy” has its basis in science. Soy catalyzes the production of estrogen, which throws off the balance between our sexual hormones.
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- Milk (Dairy)
Due to how most milk is produced (by injecting hormones into female cows and constantly impregnate them) most milk contains a slew of estrogen and other female sex hormones.
However, hormone-free milk can actually help boost testosterone.
- Alcohol
The occasional drink is totally fine, but excessive drinking can cause severe drops in testosterone levels, studies have shown.
You can check out four more foods to avoid in this article by Sadie Calahan >>>
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Luckily, These 5 Foods Improve Your T Levels!
- Eggs
If you have a bad heart, avoid the eggs. But if you’re healthy, eggs should be a staple of your diet. This is because cholesterol is actually what your body converts into free testosterone.
- Fatty Fish
Fish like salmon and tuna can do wonders for your testosterone. That’s because omega-3 fatty acids and vitamin D have been shown to increase T levels in men by up to 90%.
- Grass Fed Red Meat
No surprise here. Regularly eating the caveman special, red meat, has been shown to optimize testosterone production. Look for grass fed lamb or beef.
Lastly, WHEN you eat may be just as important as WHAT you eat. Check out this article by Courtney Johnson to learn more about intermittent fasting and it’s testosterone-boosting benefits.
Fruits That Get You Hard…
You’ve heard the saying, “You are what you eat?”
How about the saying “Abs are made in the kitchen, not the gym”?
Well… I’ve found BOTH to be true, and that food plays a MAJOR role in how your body functions.
There was a time when I THOUGHT I was perfectly healthy, but in reality, I wasn’t… I just happened to be thin.
I was always tired, I couldn’t sleep properly, my head was always foggy, and worst of all?
It was pretty hard for me to get hard…
Sometimes I’d get hard, sometimes I couldn’t, I could NEVER get hard for a second round, and I’d almost always blow my load too quickly…
The part that sucked the most is that I thought it was a genetic thing, and I thought there was nothing I could do about it…
But I was wrong, all I had to do was improve my diet.
And I’m not talking about completely changing my diet…
All I really had to do is add some fruits to my diet (which is great, cause I love fruits)… and next thing I know…
My s*x drive went through the roof, I felt like an alpha lion, ready to bang every lioness in the pride, any time, any place…
Now I get as solid as stone… on command…
Seriously, the other day I was on a date and I got hard… from holding her hand!
Not to mention I feel more energized throughout the day, and I no longer get foggy brain in the middle of the day.
Your body is like a machine, and the better you maintain it, the better you’re going to function.
Click here now to learn more about the fruits that revitalized my s*x life.
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