How to Move On From An Ex? A Step-by-Step Guide to Moving On From Your Ex

Now that you have the reasons for your fixation, it’s time to question them. Our minds play tricks on us all the time, and sometimes, especially after we lose someone, we tend to exaggerate the good things and forget the bad. In order to undo this damage, you need to force yourself to remember how and why the relationship ended. If you ended the relationship, then write down all the reasons why you felt the urge to put an end to it. If he ended the relationship, then list all the things that were wrong in this relationship or that you were unhappy with but still kept going, hoping that things will turn around. Now, I want you to really read that list, not skim through it, because those are the things that you do not want in a future relationship.