Understanding How Trauma Wounds Can Affect How You Love

Trauma can leave deep emotional wounds that affect how you love and interact with others. Some people may struggle with intimacy, while others may be more prone to being emotionally detached. The effects of trauma on love and relationships are complex, but understanding how they work can help you heal and build healthier connections with others.

Despite wanting to move forward and love again, the wounds of the past can affect how we love in the present and future. Trauma wounds never disappear completely, and they will always be a part of who we are. The question is, how do we move forward when our traumas are affecting how we love?

1. Understanding Trauma Wounds

It’s essential to understand what trauma wounds are and how they manifest in our lives. What we resist will persist. So, facing your traumas with the right support system is essential. Trauma wounds are emotional scars that result from past traumatic experiences. They can be caused by abusive relationships, neglect, or even an emotional event that left a mark on our minds at any point. 

Some of these wounds can make us avoid getting too close to someone in fear of getting hurt, so we armor up when we feel an inkling of vulnerability. Or when a relationship gets too serious, we begin to get anxious and start self-sabotaging. Of course, all these are unconscious reactions and a coping mechanism for unhealed parts of our hearts. 

These can be tough to deal with in everyday life, particularly in a relationship, which requires vulnerability, trust, and love. Understanding your trauma, accepting it, and learning to identify when it affects your relationships is a vital step towards healing.

Action step: Take a moment to journal your thoughts and feelings about your past relationships. Allow yourself to be heard and speak your truths. This action will help you release the energy from the inside and process. What did you learn from the relationship? What wouldn’t you repeat? Look for patterns of the past. Talk to yourself as you would someone you absolutely love through this process. Writing in this tone will empower you to move to a place of feeling like a survivor. 

2. The Fear of Vulnerability

When we have experienced trauma in the past, we tend to want to control our environment, trying to keep ourselves feeling safe. Vulnerability feels very scary as it is unpredictable how a person will react to us showing up as our authentic selves. Many singles ask me, “Will they like me if they know the real me?”

My answer is YES! Vulnerability acts as a filtering system for people who belong or do not belong in your life. Being authentic with your partner, and opening up can expose us to emotional risks and destabilize our sense of control. 

However, vulnerability is required to create a deep connection and intimacy with a person. The connection feels unbreakable when two people can show up as their genuine selves, flaws and all, and still be loved unconditionally. 

Action steps: Practice vulnerability with someone you feel safe around, who you know is not very judgemental. If you are used to not sharing an opinion on something in fear of judgment, share something small where you can speak your truth or share something you’ve felt embarrassed about, but it’s your truth. 

Once you see that the outcome of sharing creates a deeper connection with your friend, it will help you have the courage to share more of yourself. If your friend judges or criticizes you, it is also a sign to reevaluate your relationship with them and how much you can share with them. 

3. Recognizing Emotional Triggers 

How we react to emotional triggers can be different. Some of us were raised in homes where loud fighting went on without healthy conflict resolution. This is where trauma wounds can become triggers for emotional outbursts. Others tend to shut down at the signs of conflict when they were raised in homes where it was bad to express their feelings, and vulnerability was seen as a weakness. 

When our trauma wounds are triggered, we find it challenging to control our emotions, leading to self-sabotage, lashing out, shutting down, and even breakdowns in relationships. 

The good news is that even with poor role models in conflict resolution, we can learn healthy relationship skills at any time. Recognizing your conflict pattern isn’t working for you is the first step to help you create change. 

Action Steps: Get support at any time, either through books, YouTube videos, workshops, or helping professionals on the best ways to help you express your authentic self in a calm way that leads to a healthy resolution. I highly recommend reading this book, “Non Violent Communication” as a first step.

4. Building Healthy Relationships

Having past trauma doesn’t mean that you will never have a healthy relationship. It starts with looking inward and doing the work. I help clients understand what a “good” relationship would look like for them. Once they get clear about their ideal relationship, non-negotiables, and needs, they can screen a lot better and find a partner who can meet their needs. 

When we find someone willing to treat us like a priority, it can begin to shift our beliefs around love and emotional safety. Our relationships can be a source of healing if we learn to cultivate healthy relationships. 

A healthy relationship requires mutual respect, honesty, trust, and support. Understanding that our partner’s emotions and experiences can create a path to empathy, compassion, and healing.

In the video below I go in depth and teach you exactly how to heal your inner child and open your heart to the real love you deserve.

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