10 Easy and Healthy Dorm Room Recipes

easy mason jar salad


Are you tired of the same old cafeteria food or endless packets of ramen noodles? Fear not, because we’ve got your back with some easy, healthy, and downright delicious dorm room recipes!

Whether you’re a culinary novice or a seasoned chef (or somewhere in between), these recipes are designed to be simple, budget-friendly, and perfect for whipping up in your cozy dorm kitchen. So, put on your apron (or not, no judgment here) and get ready to impress your roommates with your dorm room cooking skills!

10 Easy and Healthy Dorm Room Recipes

1. Overnight Oats

Overnight oats are a delightful morning treat, offering a symphony of flavors and textures in every spoonful. With endless flavor combinations, they’re a creative canvas for your culinary imagination. Simply mix oats with milk and toppings, refrigerate overnight, and wake up to a creamy, delicious breakfast that’s ready to eat.

easy dorm room recipes


  • 1/2 cup rolled oats
  • 1/2 cup milk (any kind you prefer)
  • 1/2 cup yogurt (Greek yogurt works well)
  • 1 tablespoon chia seeds (optional)
  • 1/2 teaspoon vanilla extract
  • 1-2 tablespoons honey or maple syrup (optional)
  • Toppings of your choice (such as fresh fruit, nuts, seeds, or granola)


  1. In a mason jar or container with a lid, combine the oats, milk, yogurt, chia seeds, vanilla extract, and honey or maple syrup (if using).
  2. Stir well to combine all ingredients.
  3. Cover the jar with a lid and refrigerate overnight, or for at least 4 hours.
  4. In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to loosen it up.
  5. Top with your favorite toppings, such as fresh fruit, nuts, seeds, or granola, and enjoy!

Note: Overnight oats can be enjoyed cold straight from the fridge, or you can heat them up in the microwave for a warm breakfast. Try out variations and find out what you like best!

2. Microwave Egg Scramble

A microwave egg scramble is the ultimate quick and easy breakfast hack. Simply whisk eggs with your favorite ingredients, pop them in the microwave, and in minutes, you have a fluffy, flavorful scramble. Add cheese, veggies, or bacon for a customizable twist. It’s a breakfast game-changer for busy mornings!

quick dorm room recipes

Here’s a simple recipe for a microwave egg scramble:


  • 2 eggs
  • 2 tablespoons milk
  • Salt and pepper, to taste
  • Optional mix-ins (such as diced vegetables, cooked bacon or ham, shredded cheese)


  1. In a microwave-safe bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  2. Stir in any optional mix-ins you’d like to include.
  3. Microwave on high for 1 minute, then stir.
  4. Continue to microwave in 30-second intervals, stirring after each interval, until the eggs are fully cooked and fluffy.
  5. Serve hot and enjoy your quick and easy microwave egg scramble!

3. Mason Jar Salads

Mason jar salads are a trendy, portable twist on the classic salad. Layered with colorful veggies, protein, and dressing, they’re a feast for the eyes and the taste buds. Shake it up for a perfectly dressed salad on the go. Plus, they make meal prep a breeze!

easy mason jar salad

Here’s a simple recipe for a mason jar salad:


  • 2 tablespoons balsamic vinaigrette dressing
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup carrots, shredded
  • 1/4 cup chickpeas, drained and rinsed
  • 1 cup mixed salad greens
  • Optional: protein such as grilled chicken or tofu, crumbled feta cheese, sunflower seeds


  1. Begin by adding the dressing to the bottom of a clean mason jar.
  2. Layer the cherry tomatoes, cucumber, red bell pepper, carrots, and chickpeas on top of the dressing.
  3. Add the mixed salad greens as the final layer.
  4. If desired, top with protein, feta cheese, and sunflower seeds.
  5. Seal the jar and refrigerate until ready to eat.
  6. When ready to eat, shake the jar to distribute the dressing evenly and enjoy your delicious mason jar salad!

4. Veggie Wrap

Veggie wraps are a colorful, crunchy, and satisfying meal wrapped up in a tortilla. Packed with fresh vegetables, creamy hummus or avocado, and a burst of flavor from herbs and spices, they’re a deliciously healthy choice for lunch or dinner. Plus, they’re endlessly customizable, making them a fun and creative meal option!

veggie wrap

Here’s a simple and delicious recipe for a veggie wrap:


  • 1 large whole wheat or spinach tortilla
  • 2 tablespoons hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 1/4 cup sliced bell peppers (any color)
  • 1/4 cup baby spinach leaves
  • 1/4 avocado, sliced
  • Salt and pepper, to taste


  1. Lay the tortilla flat on a clean surface.
  2. Spread the hummus evenly over the tortilla, leaving about a 1-inch border around the edges.
  3. Layer the shredded carrots, cucumber, bell peppers, spinach leaves, and avocado slices down the center of the tortilla.
  4. Season with salt and pepper, if desired.
  5. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.
  6. Cut the wrap in half diagonally, if desired, and serve immediately.

5. One-Pot Pasta

One-pot pasta is a culinary marvel, where pasta, sauce, and veggies cook together in harmony, creating a flavorful dish with minimal cleanup. Just throw everything in a pot, simmer, and in no time, you have a delicious meal. It’s a magical, time-saving recipe that will become your new weeknight favorite!

10 Easy and Healthy Dorm Room Recipes

Here’s a simple recipe for a one-pot pasta dish:


  • 8 oz. pasta (any shape)
  • 2 cups vegetable broth
  • 1 can (14 oz.) diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Grated Parmesan cheese, for serving (optional)
  • Fresh basil, chopped, for garnish (optional)


  1. In a large pot, combine the pasta, vegetable broth, diced tomatoes (with their juices), onion, garlic, dried basil, dried oregano, salt, and pepper.
  2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, stirring occasionally, for about 10-12 minutes, or until the pasta is tender and most of the liquid has been absorbed.
  3. Remove the pot from the heat and let it sit for a few minutes to thicken.
  4. Serve the pasta hot, topped with grated Parmesan cheese and fresh basil, if desired.

Enjoy your delicious and easy one-pot pasta!

6. Rice Cooker Quinoa and Veggies

Rice cooker quinoa and veggies is a game-changer in the kitchen. Simply add quinoa, water, and your favorite veggies to a rice cooker, press a button, and voila! You have a nutritious, flavorful meal without any fuss. It’s a quick, easy, and foolproof way to enjoy a wholesome dish packed with protein and vitamins.

quinoa and veggies

Here’s a simple recipe for Rice Cooker Quinoa and Veggies:


  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 cup mixed vegetables (such as bell peppers, carrots, and peas)
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Optional toppings: fresh herbs, lemon juice, grated cheese


  1. Add the rinsed quinoa, vegetable broth or water, mixed vegetables, olive oil, garlic powder, salt, and pepper to the rice cooker.
  2. Close the rice cooker lid and set it to the “Cook” setting.
  3. Once the quinoa is cooked and the rice cooker switches to “Keep Warm,” let it sit for a few minutes to steam.
  4. Fluff the quinoa with a fork and adjust the seasoning if necessary.
  5. Serve the quinoa and veggies hot, topped with optional toppings like fresh herbs, lemon juice, or grated cheese.

7. Greek Yogurt Parfait

Greek yogurt parfait is a delightful treat that’s as fun to make as it is to eat. Layer creamy Greek yogurt with fresh berries, crunchy granola, and a drizzle of honey for a delicious and nutritious breakfast or snack. It’s a parfait party in your mouth!

greek yogurt parfait

Here’s a simple recipe for a Greek yogurt parfait:


  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • Honey or maple syrup, to taste (optional)


  1. In a glass or bowl, layer half of the Greek yogurt.
  2. Sprinkle half of the granola over the yogurt.
  3. Add half of the mixed berries on top of the granola.
  4. Repeat the layers with the remaining ingredients.
  5. Drizzle with honey or maple syrup, if desired.
  6. Serve immediately and enjoy your delicious Greek yogurt parfait!

8. Homemade Trail Mix

Homemade trail mix is a crunchy, sweet, and savory snack that’s perfect for fueling your adventures. Mix together your favorite nuts, seeds, dried fruits, and a sprinkle of chocolate chips for a personalized blend that’s as unique as you are. It’s a trail-worthy treat that’s sure to satisfy your cravings!

trail mix

Here’s a simple recipe for homemade trail mix:


  • 1 cup mixed nuts (such as almonds, cashews, and peanuts)
  • 1/2 cup dried fruit (such as raisins, cranberries, or apricots)
  • 1/2 cup chocolate chips or chunks
  • 1/2 cup pretzels or popcorn
  • 1/4 cup seeds (such as sunflower or pumpkin seeds)
  • Optional: coconut flakes, granola clusters, cereal


  1. Mix all ingredients together in a large bowl.
  2. Store in an airtight container.
  3. Enjoy as a snack on the go or as a topping for yogurt or oatmeal!

Feel free to customize this trail mix recipe with your favorite nuts, fruits, and other mix-ins!

9. Microwave Mug Cake

Microwave mug cake is a quick and easy dessert that’s ready in minutes. Mix together simple ingredients like flour, sugar, cocoa powder, and milk in a mug, then microwave for a moist and fluffy cake that’s perfect for satisfying your sweet tooth. It’s a single-serving delight that’s sure to please!

mug cake

Here’s a simple recipe for a microwave mug cake:


  • 4 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon baking powder
  • 3 tablespoons milk
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract
  • Optional mix-ins (such as chocolate chips, nuts, or sprinkles)


  1. In a microwave-safe mug, whisk together the flour, sugar, and baking powder.
  2. Add the milk, vegetable oil, and vanilla extract to the mug, and stir until smooth.
  3. Stir in any optional mix-ins you’d like to include.
  4. Microwave the mug cake on high for 1-2 minutes, or until the cake has risen and is set in the center.
  5. Let the mug cake cool for a minute or two before enjoying straight from the mug!

This microwave mug cake is a quick and easy dessert that’s perfect for satisfying your sweet tooth in a pinch!

10. Frozen Banana Bites

Frozen banana bites are a simple and delicious treat that’s perfect for satisfying your sweet cravings. Simply dip banana slices in melted chocolate, sprinkle with toppings like nuts or coconut flakes, then freeze until firm. They’re a healthy, bite-sized snack that’s easy to make and fun to eat.

frozen banana bites

Here’s a simple recipe for frozen banana bites:


  • 2 ripe bananas
  • 1/2 cup chocolate chips
  • 1 tablespoon coconut oil
  • Optional toppings: chopped nuts, shredded coconut, sprinkles


  1. Peel the bananas and cut them into 1-inch thick slices.
  2. Place the banana slices on a parchment-lined baking sheet and freeze for about 30 minutes, or until firm.
  3. In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
  4. Using a fork, dip each banana slice into the melted chocolate, turning to coat evenly.
  5. Place the chocolate-coated banana slices back on the parchment-lined baking sheet.
  6. Sprinkle the banana bites with your favorite toppings, if desired.
  7. Freeze the banana bites for at least 1 hour, or until the chocolate is set.
  8. Serve the frozen banana bites cold and enjoy!

Healthy Dorm Eating Isn’t Hard!

Cooking healthy meals in your dorm room doesn’t have to be complicated or time-consuming. With just a few simple ingredients and some creativity, you can whip up delicious and nutritious meals that will keep you satisfied and energized throughout the day.

Whether you’re craving a hearty breakfast, a quick lunch, or a satisfying dinner, these easy recipes prove that eating well in college is totally achievable. So, put on your chef’s hat (or apron) and start cooking up some dorm room culinary magic!

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About the Author

Nicole Booz

Nicole Booz is the founder and Editor-in-Chief of GenTwenty, GenThirty, and The Capsule Collab. She has a Bachelor of Science in Psychology and is the author of The Kidult Handbook (Simon & Schuster May 2018). She currently lives in Pennsylvania with her husband and two sons. When she’s not reading or writing, she’s probably hiking, eating brunch, or planning her next great adventure.

Website: genthirty.com