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Key Topics:
0:00: Introduction: Dr. John Ratey and ADHD
2:00: The biggest misconception about ADHD
3:35: The advantages of having ADHD
5:55: De-pathologizing, skillful means, and the problem of “fit”
9:25: The variety of presentations of ADHD
12:10: ADHD: A trait, not a disorder
13:55: The task-positive network, and the default mode network
18:20: Three ways to turn off the default mode network
22:20: The importance of social connection
25:35: Feeling like an outsider, and being punished for having ADHD
28:45: Deliberate internalization of beneficial experiences
31:40: Why exercise and movement is particularly useful for ADHD
34:45: Dance as an ideal form of exercise for those with ADHD
39:50: Jump rope, and the right amount of exercise if you have ADHD
41:15: Nature and the afflictions of civilization on attention
44:25: Medication for ADHD
51:15: Recap
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