Annaka Harris | My new meditation series for the Waking Up app

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Annaka Harris | My new meditation series for the Waking Up app

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My new meditation series for the Waking Up app

Metta for Everyone

I struggled with Metta practice for years, but through my work teaching children, I found a new way to approach my own practice. I hope this series helps others connect to the transformative exercise of cultivating compassion.

Click here to listen to “Metta for Everyone”

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