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Key Topics:
0:00: Introduction
2:00: Why Sue created Emotionally-Focused Therapy (EFT)
8:55: Relationships as bonds, not bargains
12:20: Attachment theory as a “map,” and getting skills to stick
16:50: What it feels like to be in a bonding conversation
26:15: Validating vulnerabilities and “finding the raw spot”
31:35: Changing the way you relate to yourself
36:20: EFT vs. Internal Family Systems
38:40: “The Amygdala Whisperer,” and creating a new experience
40:35: Inherent goodness, and naming helplessness
45:40: Communicating how much you value others
51:50: Individualism, and getting comfortable with vulnerability
59:05: Recap
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