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Key Topics:
0:00: Introduction
1:00: The value of self-worth
2:50: Will improving my self-worth turn me into a narcissist?
5:45: What makes people more likely to struggle with self-worth?
6:50: Distinguishing self-worth from self-esteem
9:30: Rick’s own journey to a better sense of self-worth
14:55: Inner attacker, inner nurturer, and the beleaguered self.
19:15: The process of building up your nurturing parts
27:20: Investigating negative stories we tell ourselves
30:55: Mutual rapport and being loving
33:40: Social aspects of developing self worth, and why therapy works
36:50: Non-social aspects
38:20: Relating to yourself from a less ego-oriented perspective
44:40: Vulnerability and tenderness in our interactions with others
46:05: Recap
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