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Key Topics:
0:00: Introduction
2:35: How Rick thinks about authenticity
6:10: Congruence, presentation, and the difference between honest and good
13:45: A personal example of authenticity from Rick and Forrest
17:00: Self-disclosure as a factor of intimacy
19:45: What parts of ourselves are we being authentic to?
23:15: Vulnerability and aspiration
28:10: Carl Rogers’ idea of the perceived self and the ideal self
33:20: Is self-improvement authentic?
36:30: Unconditional positive regard, and embodiment
40:10: Naming what you’re feeling, the vastness of the psyche, and self-honesty
46:25: Having a secure environment for aspirational change
48:45: Individualism, social roles, and intrinsic vs. extrinsic motivation
53:05: Archetypes, the shadow, and integration
59:20: Recap
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