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Key Topics:
0:00: Introduction
1:25: My relationship anxiety is sabotaging my relationship!
7:40: Getting more out of therapy
14:00: Should people with CPTSD do cognitive therapy?
19:45: What other kinds of modalities might be beneficial?
23:05: Rick’s “gardening theory of therapy”
29:10: When and how is it appropriate to talk with your adult children about your abusive childhood?
33:30: How can a therapist draw healthy boundaries with their friends?
39:15: How would you advise a person in their mid 20s just diagnosed with ADHD?
46:25: Forrest’s partner’s experience with ADHD medication
48:50: Reframing our understanding of a psychiatric diagnosis
52:00: Recap
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