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Key Topics:
0:00: Introduction
1:30: Self-concept, how unconscious beliefs affect behavior, and freedom
5:40: Appraisals and attributions
9:35: The way we spin our self-narrative, and holding onto grievances
14:25: Being honest with ourselves when we feel stuck
19:30: Changing behavior before changing thinking
25:15: Values and behaviors
29:05: Underlying fears and practical confusion
33:50: Taking your experiences less personally
36:05: Finding the motivation to get our hands dirty
41:30: Negativity bias and appreciative inquiry
47:45: First steps when you’re feeling discouraged
56:55: Recap
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