Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset

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Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset

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If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. 

Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You’ll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow.

LISTEN

WATCH

Key Topics:

0:00: Introduction

1:50: Why are we prone to feeling stuck?

4:45: Fear of failure and negativity bias

8:30: Learned helplessness and the dog study

18:05: Difficulties identifying patterns we’re close to

20:00: The biological function of shame

22:55 The connection between our emotions, our body, and our sense of self-efficacy

24:10: Chronic illness and pain, and recognizing what is and is not in your control

26:10: What is a growth mindset?

28:40: Nature and nurture, talent and effort, and our metrics of self-worth

35:00: Rick’s practical tips for improving self-efficacy (complete with soundtrack)

40:20: Creating a coherent self-narrative

42:35: An example from Forrest of claiming agency

46:20: Advice for someone in their late 20s when feeling stuck

51:40: Building on and reinforcing our successes

56:35: Determination

59:35: Recap

Support the Podcast

We’re now on Patreon! If you’d like to support the Being Well podcast, follow this link.

NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off.

Sponsors:

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Connect with the show:

  • Subscribe on iTunes
  • Follow Forrest on YouTube
  • Follow us on Instagram
  • Follow Forrest on Instagram
  • Follow Rick on Facebook
  • Follow Forrest on Facebook
  • Visit Forrest’s website

The post Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset appeared first on Dr. Rick Hanson.



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