[ad_1]
Key Topics:
0:00: Introduction and info on Rick’s Neurodharma course
2:10: Aspects of the kind of perspective we’re talking about
5:50: Change, being grounded in reality, and self-compassion
12:40: Fixed perspectives, fear, and a few examples from Rick
19:40: Shame, and conflict with others due to changes in behavior
22:35: Lack of self-confidence leading to rigidity
25:50: De-centering, joy, viewing yourself as a river, and playfulness
31:45: Roleplay, and asking ‘what if?’
35:25: Inquiring into how our perspectives are constructed
44:35: Emotional imagination, and retelling your story
47:10: How our values and aspirations drive our perspective
51:50: Asking which perspectives support what’s important to you
54:05: Recap
[ad_2]
www.rickhanson.net
