[ad_1]
Today on Being Well, Forrest and I reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.
Thank you for listening over the last year; looking forward to much more!
LISTEN
WATCH
0:00: Introduction
2:20: How was 2021 for you?
5:35: Gratitude for listener support
8:25: Rick’s yearly reflection process
12:45: Collaging practice
18:35: Language, and keeping a positive orientation toward desires and resolutions
26:55: Sentence completion exercise
31:10: Identity-based change
35:25: Rick’s approach to nature-based change
39:30: Reframing personal narratives
43:35: Making room for new parts of yourself in middle age
46:10: Process for forming resolutions outlined.
53:35: Rick and Forrest’s goals for 2022
58:05: Drawing on the support of others
59:30: Recap
Support the Podcast
We’re now on Patreon! If you’d like to support the podcast, follow this link.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don’t hesitate to apply for a scholarship if you’re in need.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest’s website
The post Being Well Podcast: How to Get the Most Out of 2022 appeared first on Dr. Rick Hanson.
[ad_2]
www.rickhanson.net
