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Key Topics:
0:00: Introduction
1:15: How Brad has come to think about change
3:30: The myth of homeostasis, and allostasis
6:55: Suffering, resistance, and rugged flexibility
13:00: Creating a more flexible identity
20:30: Not going ‘all in all the time’
24:30: Constraints that support a healthy amount of ego
28:20: Brad’s personal challenges and supports in finding insight
34:00: Waiting to find meaning until after moving through a difficult change
39:15: Our perception of time slows during distress
41:25: Pounding a stone, and sticking with a process
45:55: Developing and retaining a sense of self-efficacy
49:20: Expecting discomfort
51:10: Turning hobbies into work, nurturing curiosity, and being a beginner
55:05: Values and perspectives
1:00:00: Shaking the snowglobe, then letting it settle
1:03:10: Five questions from Brad’s book to ask yourselves
1:04:15: Recap
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