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Key Topics:
0:00: Introduction
2:20: Differentiating workaholism from working hard
9:40: Preempting criticism, and your internal audience
17:10: Competence, approval seeking, and motives
23:50: Addiction without social stigma
28:40: Population groups more prone to workaholism
33:50: The stages of change
37:45: Moving to the wider view, craving and regret
40:55: Embodying your future self, and social support
43:10: Identity, and creating a coherent narrative
46:00: Underlying feelings, mindfulness, and making choices
49:20: Distinguishing being and becoming
52:25: Tracking your time, and scheduling time off
54:50: Giving others influence over your behavior
56:20: Rick’s personal experience navigating a healthy work ethic
1:01:20: Recap
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