[ad_1]
0:00: Introduction
1:55: Caverly’s path to Zen
3:30: Truth and freedom
7:20: Chop wood, carry water
8:30: Why it’s okay to have a “conventional” path to enlightenment
9:35: The voice that says “is this all there is?”
12:25: Distinguishing our conditioning from what we really want
15:40: What supports us in exercising our will
21:20: Resistance, preference, and willingness
23:25: Responding to “should”
29:10: Our will and our ego
35:30: Making room for our own nurturing voice
37:35: Practical ways to listen to the heart
40:40: Awakening together
47:20: Coming home to our own being at the simplest level
50:30: Recap
[ad_2]
www.rickhanson.net
