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We then consider how to improve sibling relationships, and what to do with positive emotions we experience during meditation.
Have a question of your own for us? Email: [email protected] to submit questions or topics you’d like us to explore in future episodes.
Key Topics:
0:00: Introduction
1:45: Why do our brains keep us stuck on unwanted patterns or ways of thinking?
10:45: Three kinds of craving and the machinery of becoming
13:50: Why do we say “kind of” all the time?
25:50: How do you know which of your thoughts are worth listening to?
31:15: How do you improve a sibling relationship?
40:35: What do you do with positive emotions during meditation?
48:40: Recap
Have a question for us?
Email Us to submit questions or potential topics you’d like us to explore in future episodes.
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