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Key Topics:
0:00: Introduction and disclaimer
2:10: Stephanie’s experience in sharing her story
6:00: Features of CPTSD
7:50: What led Stephanie to seek help, and work as a coping mechanism
10:15: “The Dread” and healing through relationship
17:40: The effects of receiving diagnosis, and hidden superpowers of CPTSD
25:45: Practices that helped Stephanie, and how we can incorporate them
33:45: Balancing showing up for other people and receiving care
35:15: Self-love, gratitude, and relationships
38:20: Two way repair, and comfort with receiving feedback
42:55: Challenges navigating our mental healthcare system
49:55: Societal trauma among first generation immigrants
54:30: Parenthood
58:15: Recap
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