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A little while ago, we had an episode on self-awareness where I emphasized how the majority of what people have to become self-aware of is the good inside themselves. The point felt significant enough to expand into a full episode about how to connect with our best parts.
Key Topics:
0:00: Introduction
3:20: What gets in the way of us hearing the good news about ourselves?
5:40: Stories we’re told about ourselves that form our identity
10:45: Reconnecting with childhood positive qualities
17:10: Intentions, talents, efforts
23:25: Avoiding conceit and the fear of sounding conceited
30:40: Releasing ideas that human nature is fundamentally bad
34:25: Tribalism
36:35: Seeing the cultural water we swim in
41:15: Intimacy, cynicism, courage
46:40: Cherishing ourselves and others
47:35: Recap
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