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How?
For me, the essence of the answer is to do freely – to feel at ease in the experience of doing, not trapped or bound up in it. Here are some things that have been helping me with this.
Keep returning to the high-priority things – like taking care of your health, making room in your heart for others, or protecting time for the important but not urgent tasks at work – and let the little ones go. In the old saying: If you’re filling a bucket, put the big rocks in first.
Feeling responsible for what you don’t have the power to accomplish is doomed, plus bad for you and others.
Be mindful of the sense of pressure. It’s a clear sign that you’re getting caught up in doing. When you notice this, exhale slowly. See if you can keep on doing it – even quickly – while also feeling more relaxed and at ease.
Do one thing at a time. Bring mindfulness – sustained moment-to-moment awareness – into the doing. Develop this steadiness of mind, this continuity of presence, through activities like meditation, making art or music, yoga, or committing to stay focused in everyday activities such as brushing a child’s hair.
Feel the completion as you finish each thing you do. For instance, take a second to notice that you have placed a plate in the dishwasher before moving on to the next dish; after arriving at work, let it land that this part of your day is now behind you; after talking with a friend, let the experience reverberate in your mind for a breath.
Try to experience doing as a living. For me, this feels like using a computer or driving a car, or talking with someone as simply being an animal – a friend once called me “a large male mammal” – moving through its day. The sense of living then moves to the foreground, with doing as a matter-of-fact, no-big-deal expression of embodied life. It’s a subtle shift but a powerful one.
See if you can regard experiences of doing as “empty”: made up of many parts based on many causes that come and go transiently, so that any single experience – lifting a spoon to your mouth, making a bed, reading a book – is “empty” of absolute self-existence. Like the suggestion above, this one is also subtle, yet as this felt recognition of the emptiness of experiences of doing grows in you, you’ll find that you feel freer in them and take them less personally.
Last, make the offering (you might like the JOT that focused on this particular practice). All you can do is the best you can do: you can tend to the causes, but the results are out of your hands. For example, all you can do is say what is in your heart as sincerely and skillfully as you can, but what others do with that in their own minds is up to them, not you.
In sum, simple activities such as brushing one’s teeth, or more complex ones such as running a meeting or writing a report, are an opportunity right under our noses, many times a day, to come into mindful presence, feel freer, and be at peace.
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