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0:00: Introduction
2:00: Origins of MBCT
4:30: Why Segal prioritized studying mindfulness as an intervention to depression
7:10: Comparing MBCT with traditional CBT
10:20: What about depression makes us more reactive to thoughts and feelings?
13:15: Mindfulness of sadness vs direct experience
18:35: MBCT practices explained
23:10: Three minute breathing space exercise
31:00: Attentional control training
33:45: Managing feelings of inadequacy
39:00: Motivation and implicit compassion
43:15: Ongoing practices after the MBCT course
45:45: Creating access to mindfulness resources
48:15: Recap
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