Dr. Zindel Segal on Mindfulness for Depression

Dr. Zindel Segal

0:00: Introduction

2:00: Origins of MBCT

4:30: Why Segal prioritized studying mindfulness as an intervention to depression

7:10: Comparing MBCT with traditional CBT

10:20: What about depression makes us more reactive to thoughts and feelings?

13:15: Mindfulness of sadness vs direct experience

18:35: MBCT practices explained

23:10: Three minute breathing space exercise

31:00: Attentional control training

33:45: Managing feelings of inadequacy

39:00: Motivation and implicit compassion

43:15: Ongoing practices after the MBCT course

45:45: Creating access to mindfulness resources

48:15: Recap