Embrace Fragility – Dr. Rick Hanson

123
Embrace Fragility - Dr. Rick Hanson

[ad_1]

Could it crack?

The Practice:
Embrace fragility.

Why?

The truth of anything is like a mosaic with many tiles and many parts.

One part of the truth of things is that they are robust and enduring, whether it’s El Capitan in Yosemite or the love of a child for her mother and father.

Another part of the truth is that things bruise, tear, erode, disperse, or end – fundamentally, they’re fragile. Speaking of El Capitan, I knew of someone climbing it who had just placed anchors above a long horizontal crack when the sheet of granite he was standing on broke off to fall like a thousand-ton pancake to the valley floor below (he lived, clutching his anchors). Love and other feelings often change in a family. Bodies get ill, age, and die. Milk spills, glasses break, people mistreat you, and good feelings fade. One’s sense of calm or worth is easily disturbed. Wars start and then end badly. Planets heat up, and hurricanes flood cities. Earthquakes cause tidal waves and damage nuclear reactors.

Life is like a house of cards, and a single gust – a layoff at work, an injury, a misjudgment, a bit of bad luck – can knock it over. Taking a longer view, several billion years from now, our Sun will swell into a giant red star that consumes Mercury, Venus, and Earth: the Grand Canyon and the Pacific Ocean, and all the works of humankind will come to an end, utterly fragile.

Sometimes we overestimate the fragility of things, as when we don’t recognize the deep wells of inner strength in ourselves and others. But I think we are more likely to deny or downplay the true extent of fragility: it’s scary to realize how delicate and vulnerable your body is, or the threads that bind you to others – so easily frayed by a single word – or the balance of climate and ecology on our planet. It’s scary and humbling – neither of which people like – to face the underlying frailty of the body, how easy it is for a relationship to go awry, the ways that so many of us are overextended and running on fumes, the rickety underpinnings of the global financial system, the deep fissures within many nations, or the unpredictability and intensity of Mother Nature.

But if we don’t recognize fragility, we’ll miss chances to protect and nurture so many things that matter, and we’ll be needlessly surprised and upset when things do inevitably fall apart. We need to embrace fragility – to see it clearly and take it into our arms – to be grounded in truth, peaceful amidst life’s changes and endings, and resourceful in our stewardship of the things we care about.



[ad_2]

www.rickhanson.net