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0:00: Introduction
1:45: Kaira Jewel’s background
2:35: Trust in times of major change
9:10: Two kinds of uncertainty
14:10: Store consciousness and trusting the unknown
18:50: Somatic contraction and expansion
23:05: Responding to the truth of suffering with joyful engagement
30:50: Practicing equanimity
42:10: Defining equanimity
43:30: How to return to center in unstable moments
48:20: Body-based equanimity exercise
50:50: Recap
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