Embracing Uncertainty with Kaira Jewel Lingo

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Kaira Jewel Lingo

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0:00: Introduction

1:45: Kaira Jewel’s background

2:35: Trust in times of major change

9:10: Two kinds of uncertainty

14:10: Store consciousness and trusting the unknown

18:50: Somatic contraction and expansion

23:05: Responding to the truth of suffering with joyful engagement

30:50: Practicing equanimity

42:10: Defining equanimity

43:30: How to return to center in unstable moments

48:20: Body-based equanimity exercise

50:50: Recap



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