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0:00: Introduction
2:25: What is hedonic adaptation?
6:25: Three factors of happiness
9:45: Survey of various research on hedonic adaptation and subjective well-being
19:55: Financial circumstances and relationships
27:35: How to sustain happiness – loving, knowing, growing
38:15: The single most effective intervention to hedonic adaptation
41:30: Forrest’s take on how lasting change happens
45:00: Antidote experiences and improving memory
47:50: Can we actually become happier?
51:00: Recap
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