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In this episode of Being Well, Forrest and I explore what it takes to develop self-awareness over time, where different forms of awareness come into play, and why maintaining awareness can be such a struggle. We then spend some time considering the heartening notion that the majority of what we have to look forward to when we become more self-aware is the recognition of our own positive aspects, and the natural movement towards health and integration.
Key Topics:
0:00: Introduction
1:45: Rick’s observations of people’s self-awareness when beginning therapy
6:10: Distinguishing internal and external self-awareness
7:40: Different types of internal self-awareness
12:20: Why is it hard to become self-aware?
18:45: Positive discoveries and Forrest’s personal experience
29:05: The natural movement toward health and sanity
33:35: What causes us to lose touch with positive aspects of our nature?
42:45: How can we cultivate more self-awareness over time?
49:45: Questions to ask yourself
54:50: A creative exercise for mapping out parts of yourself
58:10: Recap
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