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Key Topics:
0:00: Introduction
1:55: An overview of how attachment develops
7:40: Four components involved in changing your attachment style
10:50: The difference between our tendencies and our behavior
12:40: The four stages of growth, and developing “conscious competency”
17:35: Recognizing the ways you’re included, seen, appreciated, liked, and loved
25:00: The role of individual effort, and the real driver of motivation
29:10: What helps anxious people become more securely attached
41:35: And what helps avoidant people
49:55: How to ground ourselves when people are unreliable
55:25: Recap
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