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Key Topics:
0:00: Introduction to Effectively Communicate with others
2:05: Getting real about meeting our needs
7:10: Suppressing needs due to self-worth challenges
8:35: Patience, making your offering, and tipping points
11:45: Inhibition, and negotiating our needs with other people
15:50: Non-Violent Communication and “Wise Speech” models
26:30: The need for multiple cycles to effectively communicate
28:20: Expecting defeat, and two big moments of pain
32:10: Keeping agreements
37:45: Confidence in the ability to repair
39:35: Considering the person on the receiving end of your communication
43:00: Generosity
45:15: Questions to ask when feeling uncertain about how to express a need
49:30: Death by a thousand cuts, and facing discomfort
52:10: Asking others, “What else do you want from me?”
54:30: Recap
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