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Key Topics:
0:00: Introduction
1:20: Macro-impermanence and micro-impermanence
9:25: Terror management theory
14:50: Fully embracing your reality
26:25: Purpose, meaning, agency and acceptance
32:40: Why change is scary, and recognizing our own fragility
38:10: Repression, avoidance, and sublimation
47:05: A walkthrough of the stages of insight
54:30: Framing yourself in the broader reality, and letting go of painful things
57:40: Recap
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