How to Live While Letting Go

56
Chris Palmer

[ad_1]

Key Topics: 

0:00: Introduction

1:20: Macro-impermanence and micro-impermanence

9:25: Terror management theory

14:50: Fully embracing your reality

26:25: Purpose, meaning, agency and acceptance

32:40: Why change is scary, and recognizing our own fragility

38:10: Repression, avoidance, and sublimation

47:05: A walkthrough of the stages of insight

54:30: Framing yourself in the broader reality, and letting go of painful things

57:40: Recap



[ad_2]

www.rickhanson.net