[ad_1]
Key Topics:
0:00: Introduction
1:55: Different frameworks around goals and intentions
6:15: Forrest’s goal: more freedom, less constraint
8:50: Integrating the mundane and the profound
11:35: What supports us in changing? What constrains us?
13:35: Mentors, and other sources of encouragement
22:00: Reverting to old patterns when returning to old environments
28:00: Self-acceptance makes change possible
29:45: “Trim tabs” and other forms of psychological leverage
35:30: Diligence, effort, and consistency
37:50: Addressing deficits and reassuring yourself
40:30: Relaxing around inevitability
41:40: Embracing the joy of possibility and change
46:35: Recap
[ad_2]
www.rickhanson.net
