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Key Topics:
0:00: Introduction
1:20: Foundations of Well-Being
4:45: Why is it hard for us to see threats without excessive worry?
7:05: Transcending evolutionary influences toward fear
10:00: The last time Rick took LSD
14:15: Discerning what’s valuable in our anxieties, and leaving the rest
19:20: Forrest’s apartment fire story
21:00: Disagreements in evaluating a threat between people
25:35: Probability of risk
28:20: Practical techniques to assess threats with more clarity
33:00: Existential acceptance
37:00: Help for anxiety about anxiety
40:40: Recap
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