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0:00: Introduction
1:45: Why joy is important in Buddhism
5:05: James’ journey to prioritizing joy
11:40: How to practice awakening joy without turning away from suffering
17:20: Putting yourself back together after cultivating awareness of suffering
24:10: The 10 Steps of Awakening Joy
28:45: How people can use emotionally positive states in contemplative practice
32:00: Positivity in relation to the climate crisis and other collective challenges
38:05: Equanimity, compassion, including both sides of the river
43:35: The great perfection
47:10: James’ realistic hope for the next 25 years
49:30: Recap
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