James Baraz: Joy in Difficult Times

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James Baraz

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0:00: Introduction

1:45: Why joy is important in Buddhism

5:05: James’ journey to prioritizing joy

11:40: How to practice awakening joy without turning away from suffering

17:20: Putting yourself back together after cultivating awareness of suffering

24:10: The 10 Steps of Awakening Joy

28:45: How people can use emotionally positive states in contemplative practice

32:00: Positivity in relation to the climate crisis and other collective challenges

38:05: Equanimity, compassion, including both sides of the river

43:35: The great perfection

47:10: James’ realistic hope for the next 25 years 

49:30: Recap



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