Make The Offering – Dr. Rick Hanson

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Make The Offering - Dr. Rick Hanson

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How?

Appreciate some of the things you already contribute through thought, word, and deed. Let yourself feel good about this.

Moving through your day, try considering your contributions as offerings – particularly the little things that are easy to overlook, such as the laundry, courteous driving, or saying thanks. When you relate to everyday actions as offerings, you feel an intimacy with the world, more kindness, perhaps even something sacred.

Also, try on a sense of being unattached to the results of your offerings. Sure, it’s OK to hope for the best. But if you get fixed on some outcome, it’s a setup for pressure and disappointment. I got a good lesson about this from my friend David, who was becoming a priest in an urban zen center and preparing for his first public talk. I asked David if it bothered him to work hard to present something precious to people who might not value it. He looked at me like he could not understand my question. Then he made a gesture with both hands as if he were setting something at my feet, saying: “My part is to give the talk as best I can. Whatever they pick up is up to them. I hope it’s helpful, but that’s out of my hands.”

It’s alright to make offerings from enlightened self-interest. When you give, you receive. Which helps you keep giving. To be benevolent to others, you must be benevolent to yourself.

Also, listen to your heart for additional offerings calling to be expressed. Maybe it’s the offering of never speaking out of anger, or really starting that novel, or determining to give love each day. It could even be an offering to your future self – the being above all others you have the greatest power over, and thus the highest duty to – such as regular exercise or taking steps toward a better job.

Help yourself sustain this practice by feeling good about your contributions, regarding actions as offerings, staying focused on a key new offering, and holding self-criticism at bay. As Leonard Cohen sings:

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in
That’s how the light gets in



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