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Key Topics:
0:00: Introduction
1:35: How Dr. Palmer’s personal experience has influenced his work
4:00: The brain energy theory as a response to treatment resistant conditions
9:05: Mental states vs. mental disorders, and problems with our diagnostic criteria
14:25: Brain disorders as metabolic disorders
19:50: Defining metabolism
22:40: The role of mitochondria
28:45: How medication affects metabolism
35:20: How stress and emotions affect metabolism
41:40: The ketogenic diet, mycophogy, and mitochondrial biogenesis
47:40: The importance of education and support around ketosis for medical conditions
53:00: Supplementing medication with lifestyle change vs. replacing it
56:20: Sleep and light exposure
59:35: Love, connection, and sense of purpose
1:06:00: A sense of safety as a prerequisite for healing
1:09:10: Recap
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