Mindfulness, Fear, and Love Without the Cringe

121
Dan Harris

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Key Topics:​​

0:00: Introduction

1:05: Dan’s history with panic attacks, and using exposure therapy 

6:15: Pros and cons of mindfulness in a secular frame

9:15: Moving away from a purely secular frame

12:10: Dan’s current meditation practice

16:15: Sustaining practice, and the pros and cons of stubbornness

20:15: Passion and purpose without attachment

27:50: Dan’s takeaways from the Dalai Lama

30:45: Caring, sharing, and marking your virtuous moments

33:30: An ‘anti-sentimental’ look at love

44:50: Recognizing personal change

47:55: If you can’t be cheesy, you can’t be free

51:40: Recap



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