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Key Topics:
0:00: Introduction
1:05: Dan’s history with panic attacks, and using exposure therapy
6:15: Pros and cons of mindfulness in a secular frame
9:15: Moving away from a purely secular frame
12:10: Dan’s current meditation practice
16:15: Sustaining practice, and the pros and cons of stubbornness
20:15: Passion and purpose without attachment
27:50: Dan’s takeaways from the Dalai Lama
30:45: Caring, sharing, and marking your virtuous moments
33:30: An ‘anti-sentimental’ look at love
44:50: Recognizing personal change
47:55: If you can’t be cheesy, you can’t be free
51:40: Recap
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