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Key Topics:
0:00: Introduction
1:30: Why is Mollie’s new book called Big Feelings?
5:10: The useful flip side
6:45: How Mollie’s relationship to anger changed during the creation of this book
9:20: Difficult emotions as a resource and source of regulation
11:30: Unhelpful myths in how to deal with difficult emotions
16:45: Healthy responses to those myths
21:10: Vulnerability
25:50: Emotional granularity
27:05: Lengthening the time between trigger and response
30:05: Processing anxiety
35:25: How to relax the desire for control
41:45: Medication
44:10: Anxiety doesn’t accurately reflect risk
46:40: Burnout – even around things you enjoy
55:25: Comparing our suffering with others
57:05: Comparing our accomplishments with others
1:01:35: Recap
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