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Anger is one of the most complex, demanding, and difficult emotions we deal with on a regular basis. It comes with many costs to our bodies, relationships, and the world around us. At the same time, there is a vital energy associated with anger that is extremely powerful and, when harnessed effectively, quite useful.
Key Topics:
0:00: Introduction
2:10: Framing anger relative to other emotions
6:15: The three poisons
12:20: Useful aspects of anger and issues with labeling it as bad
22:45: Repression and not downregulating others’ emotions
28:30: Treating anger with respect rather than fear
30:15: What supports us in healthily claiming anger?
38:00: Characteristics that can predispose people to be angry
39:40: The Empty Boat and recognizing anger as an affliction against onesself
43:10: Recap
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