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Key Topics:
0:00: Introduction and critiques of the podcast
4:45: Where we place our attention
8:00: Two kinds of complaint
8:55: Self-righteousness and identifying with our complaints
11:25: What do we hope to accomplish by complaining?
13:15: Sharing experience vs. asserting information
18:35: Developing relationships where your vulnerability is welcome
24:45: Projecting your unclear desires on other people
28:10: How to respond to negative feedback and manage your reactions
32:00: Releasing attachment to changing others and responding to trolls
39:00: Complaints come from emotional dissatisfaction
43:45: Recap
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