Say Thanks – Dr. Rick Hanson

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Say Thanks - Dr. Rick Hanson

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What do others give you?

The Practice:
Say Thanks.

Why?

What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.

You probably feel seen, appreciated, that you matter to the other person. Maybe a little startled, maybe wondering if you really deserve it, but also glad. Personally, this is how it is for me.

Turning it around, when you say “thank you” to someone, it is a small moment with big ripples: a confirmation of deep and wonderful truth, that we all depend on each other, that we are all joined – across dinner tables and the world – in a web whose threads are innumerable acts of giving.

For example, often when I eat a meal I’ll take a moment to imagine the details of how that tomato or rice was grown and then transported onto my plate, including the people who walked the fields to plant and eventually pick it, and the man or woman who drove the truck that carried it to the store where I bought it. Those folks do not know me, but they’re real people, working hard, hoping for a good life, worrying about the people they love, extending themselves in their jobs, giving me something extra, all this woven into the food that’s entering my blood, my bones: thank you.

You can’t possibly say thank you to everything you’re given. No one can. So, when you do say thanks, it’s a token of your appreciation for the larger whole, joining you with that whole. It will make you happy to open to the giving coming your way each day.

And in giving thanks to the people in your life, you open the door to receiving their thanks in turn. In your home or company, a nice circle, a step toward a culture of gratitude.



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