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On this episode of Being Well, Forrest and I take a deep dive into what shame is, how it develops, what distinguishes it from guilt and other related emotions, and how questioning our assumptions about it can help us identify its origins in our lives.
Key Topics:
0:00: Introduction
1:40: The biological roots of shame
4:00: Shame’s ties to our assumptions about the world
7:00: Impropriety, and shame as a psychological stage of development
9:55: Distinguishing shame from guilt
14:00: Unnecessary shame, healthy remorse, and your own integrity system
21:55: Who decides what being good looks like?
25:40: Morality in the service of power
32:20: What helps us work with experiences of shame
38:25: Isolation and the value of sharing with others in some way
43:50: Working with your shame story
49:00: Shame, group belonging, and personal changes
51:25: Recap
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