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Key Topics:
0:00: Introduction
1:45: What is a “self”?
5:10: Distinguishing consciousness, person, and self
7:25: Can there be a unified sense of self in an everchanging psychological process?
11:50: Selfing and what triggers a sense of “me”
15:20: Evolutionary speculations about the origins of selfing
18:50: Predictive processing and personal associations
21:55: How Jud responds to selfing
28:10: The unicorn metaphor of self and relief in sensory experience
34:45: The experience of addiction and anxiety
39:50: Somatic markers and distinguishing healthy vs. unhealthy desires
41:40: Letting go vs. straining to create a self
45:40: Underlying neurological components of the self
56:30: The fluidity of awareness without self
58:30: When and how does the default mode network become functional?
1:03:00: Neuro-psychedelic research and unlearning
1:07:15: Having a self vs. taking ourselves personally
1:11:00: Recap
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