Top 10 Episodes of the Being Well Podcast for 2021

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Top 10 Episodes of the Being Well Podcast for 2021

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We had a productive year, with some extraordinary guests and equally compelling topics. Though not an easy choice, we pick what we think are the top Being Well podcasts for 2021.

1. Building a Better Relationship with Yourself

The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. We explore how we can become better friends to ourselves, and learn to like ourselves more.
WATCH/LISTEN TO THE FULL EPISODE

2. Unwinding Anxiety and Addiction with Dr. Jud Brewer

Learn about the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.

CHECK OUT THE EPISODE

3. Avoidance: How to Stop Procrastination and Worry

Everything we do is a form of coping. The question is, is it healthy coping or unhealthy coping?
CHECK OUT THE EPISODE

4. Building Healthy Boundaries with Nedra Tawwab

One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people.
CHECK OUT THE EPISODE

5. Break Your Old Patterns

Explore how to get un-stuck when feeling stagnate, unfulfilled, bored, or trapped in cycles of behavior that don’t serve us.
CHECK OUT THE EPISODE

6. Building the Perfect Relationship with Dr. Stan Tatkin

Relationships are hard, and making them last is even harder. We explore how we can be happier and healthier in relationships with Dr. Stan Tatkin.
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7. Become Less Resentful

We explore resentment: where it comes from, what it does, and how to become less resentful.
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8. Fierce Compassion with Dr. Kristin Neff

Dr. Kristin Neff explores the fierce side of self-compassion, how it helps us draw healthy boundaries, take necessary action, and stand against injustice.
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9. Working With Your Anxiety

We walk through a normal experience of anxiety and offer some suggestions for working through anxiety and overcoming it.
CHECK OUT THE EPISODE

10. Internal Family Systems Therapy with Dr. Richard Schwartz

Learn about Internal Family Systems with Richard Schwartz and how to repair your relationship with all of your parts.
CHECK OUT THE EPISODE

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The post Top 10 Episodes of the Being Well Podcast for 2021 appeared first on Dr. Rick Hanson.



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