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Key Topics:
0:00: Introduction
1:45: What happens in a somatic therapy session?
5:00: Attunement and a quick demonstration
9:55: Moving slowly and navigating dissociative patterns
12:45: Cognitive bypassing and catharsis in letting go
15:40: Trauma and integrating alienated parts of ourselves
21:15: Elizabeth’s experience feeling anger
25:30: When the thing that brings you into therapy isn’t the root of your problem
29:00: Safety allowing comfort with feeling difficult feelings
31:40: Interoception, physical embodiment, and more on attunement
35:50: Clean and dirty pain, different parts, and appreciation
40:25: Resistance, joining with the defense, and compassion
44:50: Recap
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