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Key Topics:
0:00: Introduction
2:25: The parable of the two wolves
7:45: Applying our values to our own mental processes
13:00: Change as a three part process: insight, acceptance, and action
14:50: Why some people have an easier time changing than others
19:30: Continuous feedback, quick iterations, and where you rest your mind
23:00: Do we all have the same level of choice?
26:40: Shame, and differing interventions for differing levels of agency
32:40: Feeding the good wolf
40:35: How to want what’s good for us
47:10: Acceptance, responsibility, and beginner’s mind
50:10: What’s missing from the abstinence model?
52:20: Innate goodness, bumping into enlightenment, and self-compassion
1:01:50: “Devote yourself to what remains”
1:03:55: Recap
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