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Key Topics:
0:00: Introduction
2:25: What is the unconscious mind?
5:35: Why material gets moved to our unconscious mind
8:45: Freud, Jung, and repression
14:25: Looking at repression through a developmental model
18:55: Bias, relational ‘scripts’, and what we can do about unconscious patterns
21:45: Interpreting dreams, and the limits of science
27:55: Examples of repressed material and how to uncover it
30:05: Rick’s first love story
34:20: Emotional release work you can do without a therapist
38:00: Distress tolerance
42:10: The body-based, non-cognitive nature of unconscious material
44:10: Sentence completions, automatic writing, and sand trays
47:00: Building self-worth, and creating a safe container
54:50: Teaching what you need to learn, and the importance of support
57:30: Including what’s left out
1:00:00: Recap
Sponsors:
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Connect with the show:
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